Top Five Beauty Supplements and What They Are Good For

1. Vida Glow Natural Marine Collagen

Vida Glow's marine collagen is derived from sustainably sourced fish and utilizes French patented hydrolysis technology, breaking down collagen peptides to as low as 2,000 Daltons for enhanced absorption. Clinical studies have shown that consistent use can reduce fine lines, improve skin elasticity by 6.5%, and increase hydration by 10.9% within eight weeks. Additionally, it supports hair and nail strength, promoting overall skin vitality.

2. OLLY Ultra Strength Beauty Softgels

These softgels combine biotin, hyaluronic acid, and collagen peptides to support radiant skin, strong nails, and healthy hair. Biotin is known for its role in keratin production, essential for hair and nail health. Hyaluronic acid aids in skin hydration, while collagen peptides contribute to skin elasticity. The addition of olive leaf extract provides antioxidant benefits, combating oxidative stress.

3. Garden of Life Collagen Super Beauty Powder

This blueberry acai-flavored powder blends collagen peptides with organic acai, vitamin C, and probiotics. Vitamin C plays a crucial role in collagen synthesis and acts as a potent antioxidant, protecting the skin from free radicals. Probiotics support gut health, which is linked to skin health through the gut-skin axis. Regular intake may enhance skin elasticity, hair and nail strength, and overall gut health.

4. Moon Juice SuperBeauty Capsules

Formulated with antioxidants and adaptogens, these capsules aim to protect skin from oxidative stress, promote elasticity, and support collagen production. Key ingredients include liposomal glutathione, vitamin C from organic acerola, vitamin E, silica, and astaxanthin. Glutathione is a master antioxidant that helps neutralize free radicals, while silica is essential for collagen and elastin production. Astaxanthin has been shown to improve skin elasticity and reduce the appearance of fine lines. Users have reported smoother, more hydrated skin with consistent use.

5. Vital Proteins Collagen Peptides Powder

This unflavored powder contains 20g of collagen per serving, along with hyaluronic acid and vitamin C. Collagen peptides have been shown to improve skin hydration, elasticity, and dermal collagen density. Hyaluronic acid helps retain skin moisture, reducing the appearance of wrinkles. Vitamin C is essential for collagen synthesis and provides antioxidant protection. Regular consumption may also support joint health and bone density.

Incorporating these supplements into your daily routine may enhance your natural beauty by supporting skin, hair, and nail health from within. As always, consult with a healthcare professional before starting any new supplement regimen.